Here is how Rajma Prawn Curry can help you in weight reduction
Weight management wants fixed efforts. If you're someone trying to shed some further kilos then it is advisable to all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the secret to an effective weight reduction routine. It becomes actually hectic to strike that right steadiness between taste and health and due to this fact, we need to find an in-between answer the place style meets health.
Don’t worry it isn't tough in any respect. You simply want to decide on the fitting components. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight-reduction plan will provide help to in losing weight effectively
Before you jump to Rajma Prawn Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body requires the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are great for making your heart feel better? Today, you will find out which foods are great for your heart.
Believe it or not, beans are so effective for your heart. The after effects of consuming beans may not have a good smell, but they’re good for the inside of your body. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What we mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you are likely to not miss the meat.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Begin incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to rajma prawn curry recipe. You can have rajma prawn curry using 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Rajma Prawn Curry:
- Use 1 cup Rajma (kidney beans) soaked overnight
- Use 2-3 tbsp urad dal (Black gram lentil) soaked for 2-3 hours
- You need 1 cup prawns cleaned
- Provide 3 tbsp oil
- You need 2-3 green cardamoms
- Prepare 1 inch cinnamon stick
- Use 1 onion chopped
- Provide 4-5 cloves
- Take 1 tsp ginger garlic paste
- Get 1 tsp tomato paste
- Get 1/2 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- Take 1 tsp kitchen king masala / garam masala
- Get to taste salt
- Prepare 1 tsp ghee
- Get 1 tsp coriander leaves
Steps to make Rajma Prawn Curry:
- Pressure cook the rajma and urad dal in 2 cups water for 7-8 minutes on low flame after the first whistle. Keep aside. Heat oil in a pan and fry the prawns till they change colour. Drain and keep aside.
- Temper the same oil with cardamoms, cinnamon and cloves. Saute for a few seconds. Add the onion and fry till light brown.
- Now add the ginger-garlic paste, tomato paste and all the powdered spices mixed with some water. Saute till the oil separates.
- Add the boiled rajma and the fried prawns. Simmer on a low flame for 2-3 minutes. Adjust water according to the gravy desired.
- When done, add ghee and switch off the flame. Garnish with coriander leaves and serve with either plain steamed rice, jeera rice, pulao or any kind of Indian bread.
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