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Massaman curry rice
Massaman curry rice

Before you jump to Massaman curry rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you need to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? Today, you will learn which foods are beneficial for your heart.

Believe it or not, beans are so effective for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be consuming. What we are saying is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. Fortunately, beans have a very good taste and you never know, you may prefer them to your burgers and chicken.

There are many foods that you can consume that will be good for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly wonderful, though, for promoting a healthy heart. Begin consuming these heart-healthy foods on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to massaman curry rice recipe. To cook massaman curry rice you need 21 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Massaman curry rice:
  1. You need 1 cup Rice – (soak them for half an hour)
  2. Prepare 1/2 cup Spring onions
  3. Take 1 tsp Garlic paste
  4. Use 2-3 Baby corns – (finely chopped)
  5. Use As needed Broccoli – florets (finely chopped)
  6. Provide 1/2 Capsicum –(finely chopped)
  7. Take ¼ cup Paneer and Tofu – each (cut into small squares)
  8. Take 4-5 mushrooms – (all finely chopped)
  9. Use 1 Carrot –(finely chopped)
  10. Take 2 pieces Dry red chillies –(deseeded and roughly cut)
  11. Take 1/4 cup Tamarind pulp
  12. Take 1 tsp Salt
  13. Prepare ½ tsp Red chilli paste – (soak two dry chillies in warm water and make a paste) or red chilli flakes
  14. Use 1/2 tsp Coriander and cumin powder
  15. You need 1 tsp Vinegar
  16. Prepare 1 1/2 tsp Soya sauce
  17. Get 1 tsp Red curry paste – (dissolved in two tbsp. water)
  18. Take ½ cup coconut milk
  19. Take 2 tbsp salted peanuts – . (Crushed)
  20. Prepare 2 tbsp lemon stalk
  21. Use 1, 1/2 cups water
Steps to make Massaman curry rice:
  1. Boil 6-8 cups of water with 2 tsp of salt. Add rice. Cook them on a medium flame. Keep stirring until the rice are tender. Drain the rice and keep it on the strainer for 5 minutes. Fluff with the fork. Spread them on a tray for 1 hour before you stir fry.
  2. Heat oil in a pan. Fry paneer and tofu and take it out. In the same oil add onions and garlic paste. Fry them for few minutes.
  3. Add all the vegetables. Fry them for few minutes.
  4. In a bowl, take coconut milk. Add red curry paste, crushed peanut and lemon stalk.
  5. Add this to the sautéed vegetables. Add water. Add in rice and Cook till the water gets evaporated and rice are done.

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