Here's how Green pepper chicken roast can help you in weight reduction
Weight management wants fixed efforts. If you are someone attempting to shed some further kilos then you have to all the time be on your toes. Watching your calorie intake and also sticking to a balanced food plan is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that right balance between taste and well being and due to this fact, we have to discover an in-between solution where taste meets health.
Don’t worry it's not troublesome at all. You simply need to choose the proper components. Like Proteins! As you already must be figuring out, protein is the building block of cell and is liable for repairing the damaged tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will allow you to in losing a few pounds effectively


Green pepper chicken roast
Green pepper chicken roast

Before you jump to Green pepper chicken roast recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Fantastic Product And Can In Addition Be Advantageous For Your Health.

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We hope you got benefit from reading it, now let’s go back to green pepper chicken roast recipe. You can have green pepper chicken roast using 14 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Green pepper chicken roast:
  1. Get 1 lb-(1/2 kg) Cut Chicken pieces
  2. Get 7 -Green chilies
  3. Use 1 cup- Cilantro
  4. Prepare 1 stem -Curry leaves
  5. Get 6-8 -Black pepper corns
  6. Take 1 tsp - Salt
  7. Prepare 1 tsp Cumin seeds
  8. Get 1 tbsp -Coriander seeds
  9. Use 1 tsp -Garam masala
  10. You need 1/2 tsp - Turmeric
  11. Use 1 big -Onion
  12. Provide 1 tsp -Finely chopped garlic
  13. Prepare 1 tsp - Ginger garlic paste
  14. You need 2-3 tbsp - Extra virgin olive Oil
Steps to make Green pepper chicken roast:
  1. In a blender, grind green chilies, cilantro, black pepper, turmeric, salt, coriander seeds and cumin seeds with a tbsp. water to form a thick paste.
  2. Score the chicken pieces well so that it absorbs the marinade well.
  3. Now marinate the chicken pieces and let it rest for about 15 mins.
  4. Cut the onion into thin slices and keep aside.
  5. In a large pan, heat some oil and add the curry leaves, ginger garlic paste and chopped garlic.
  6. Once it’s raw smell goes, add the onion slices and sauté well on medium heat. (Add a pinch of salt to speed the browning of onions.)
  7. Once the onions are well sauté, add the marinated chicken pieces and curry leaves and mix well.
  8. Cover and cook for about 10 mins.
  9. Now remove the lid and let it cook. Keep stirring in between so that it doesn’t stick to the bottom of the pan.
  10. Add little water if needed and cook dry like a stir fry.
  11. Chicken pieces should turn slightly golden brown.
  12. Check salt in between and sprinkle gram masala towards the end.
  13. Serve garnished with chopped cilantro.

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