This is how Cod fish curry will help you in weight reduction
Weight administration wants fixed efforts. If you are somebody trying to shed some further kilos then you should at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the secret to an effective weight loss routine. It becomes really hectic to strike that proper balance between style and well being and due to this fact, we need to discover an in-between answer where taste meets health.
Don’t fear it is not troublesome in any respect. You simply need to decide on the right elements. Like Proteins! As you already have to be understanding, protein is the building block of cell and is chargeable for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will assist you to in losing a few pounds effectively
Before you jump to Cod fish curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? Keep reading to discover which foods are great for your heart.
Blueberries are terrific for your heart. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause heart problems. That just means that it helps keep your heart healthy.
There are lots of foods that you can eat that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially beneficial for the heart, however. Start eating these foods daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to cod fish curry recipe. To make cod fish curry you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Cod fish curry:
- Take 1 lb cod fish fillets
- Use 1/2 onion, chopped
- You need 1/4 cup cilantro
- Prepare 2 garlic cloves
- You need 1/4 tsp tamarind paste
- Take 2 tbsp canola oil
- You need 1/2 tsp turmeric powder
- Provide 1/2 tsp cayenne pepper
- Get salt
Steps to make Cod fish curry:
- Pass the garlic and coriander leaves through a mixer and make a garlic-coriander paste.
- Cut the fillets into 2-3 inch pieces. Marinate the fish pieces with salt, turmeric powder and chili powder for about 10 minutes.
- Heat 1 tbsp oil in a saucepan. When its hot enough, add the onion and sauté for 2-3 minutes on medium heat. Then add the garlic-coriander paste and sauté for a minute.Add ½ cup of water and tamarind paste. Let the curry simmer on low heat.
- In a pan, heat 1 tbsp of oil and pan fry the fish on medium heat. Fish cooks in no time so be careful. When both sides are brown transfer the pan fried pieces to the curry and let it boil just for a minute. Adjust the salt. Serve hot with rice or chapatti.
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