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Prawn bhuna curry
Prawn bhuna curry

Before you jump to Prawn bhuna curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that you have to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been found to help you improve your heart health? In this article, you will learn which foods are great for your heart.

Be aware that fish is basically the healthiest food you can include in your diet. You may already be aware of this since you’ve in all probability been told to make sure that you consume fish at least twice a week. This is especially true for people suffering from heart problems or who are worried that their hearts are unhealthy. Be aware that fish contains a lot of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to eat fish a couple of times each week.

There are lots of foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to prawn bhuna curry recipe. You can have prawn bhuna curry using 21 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Prawn bhuna curry:
  1. Provide 2 teaspoon sugar
  2. Provide 2 teaspoon cumin
  3. Provide 1.5 teaspoon ground coriander
  4. Use 1.5 teaspoon turmeric
  5. Use 2 teaspoon crushed garlic
  6. Use 2 teaspoon crushed ginger
  7. Prepare 2 teaspoon brown sugar
  8. Prepare 2 tablespoon tomato purée
  9. Get 1 stick cinnamon
  10. Get 2 bay leaves
  11. Provide 3 green cardamom pods
  12. Get 1 medium red onion
  13. Get 1 tin cherry tomatoes in tomato juice
  14. Prepare 500 grams blanched, deveined, peeled prawns
  15. Prepare 1 cup vinegar
  16. You need 1 fresh lemon
  17. Use Butter or ghee
  18. Prepare Handful fresh coriander
  19. You need To taste chillies
  20. Prepare To taste salt and black pepper
  21. Take Serve with basmati rice and/or naan bread
Instructions to make Prawn bhuna curry:
  1. Marinate 500g prawns in vinegar and juice of half the lemon for 30 minutes.
  2. Roughly chop 1 medium onion and simmer on medium heat in plenty of butter or ghee for a few minutes.
  3. Add 2 tsp crushed garlic, 1 tsp crushed ginger, 1 stick cinnamon, 2 bay leaves, and 3 green cardamom pods and simmer until onion has softened.
  4. Add 2 tsp cumin, 1.5 tsp turmeric, 1.5 tsp ground coriander, stir and simmer for a minute.
  5. Add marinated prawns and chopped chilies, simmer for a few minutes.
  6. Add 2 tbsp tomato purée and 1 tin of cherry tomatoes, break up some of the cherry tomatoes, stir and bring back to a simmer.
  7. Add 2 tsp brown sugar and juice of half the lemon, stir and simmer for a few minutes.
  8. Add salt and black pepper to taste and a handful of chopped fresh coriander, stir and simmer for a few minutes.
  9. Serve with basmati rice and/or naan bread with some fresh coriander on top.

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