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Before you jump to Chicken and potato adobo soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and end the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots making the effort to make their menus better now. Here is how you can eat healthy and balanced when you reach the drive through.
Milk, juice and also water would be the best selections for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. Usually just one portion of soft drinks should be eight ounces big. That portion usually contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are better choices.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken and potato adobo soup recipe. To make chicken and potato adobo soup you only need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chicken and potato adobo soup:
- Prepare 1.75 boneless skinless chicken thighs cleaned trimmed and cubed
- Get Small white onion minced
- Use Small red bell fine diced
- You need 2 jalepeno minced
- Take 2 medium to large poblanos diced
- Get 6 small garlic cloves minced
- Get 32 oz chicken stock
- Take 28 oz can crushed tomatoes
- Prepare Bunch cilantro chopped
- You need 2 limes
- Take Cumin
- Take Smoked paprika
- Take Thyme
- You need 1 pound mini gold potatoes washed and halved
- Take Cup diced carrots
- Use Small can chipotle peppers in adobo sauce(seeds removed and finely minced)
Steps to make Chicken and potato adobo soup:
- Prep all ingredients first
- After the chicken is prepped season it with kosher salt and smoked paprika, add evo and sear in the Dutch oven and set aside
- Add carrots, onion, bell pepper and jalapeño and cook until soft, about 10 minutes
- Add garlic, cumin and thyme with a couple pinches of salt and cook for another 5 minutes until fragrant
- Add poblano and cook for a couple minutes
- Add the stock, crushed tomatoes, 1/3 cup cilantro, chipotle peppers with the adobo, chicken and potatoes and bring to a boil, reduce heat and simmer covered for about 30
- After 30 minutes check for seasoning and the squeeze in the juice of 1 lime and cover again for 15 to 20 or until potatoes are done
- Serve with more cilantro and some lime wedges
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