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Before you jump to Super fiber vegan soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you just want to check out the drive through while you are on your way home and end the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.
Choose a drive through with a restaurant that’s known for catering to people with better palates. Arby’s for instance, is void of burgers. As an alternative you’ll be able to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, although no stranger to the hamburger, also includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food places are as unhealthy as McDonalds with its deep fried everything.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to super fiber vegan soup recipe. To make super fiber vegan soup you need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Super fiber vegan soup:
- You need ready cooked chikpea
- You need fresh aspragus
- Prepare frozen mixed vegetables
- You need ginger powder
- Provide salt
- Use Black pepper
- You need garlic powder
- Provide chili flakes
- Provide cumin powder
- Use olive oil
- Use oatmilk (vegan)
- Use water
- Provide tapioca power (mixed in water)
- Take cooking oil
Steps to make Super fiber vegan soup:
- Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.
- Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.
- Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.
- After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes
- Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.
- After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.
- Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.
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