Here is how Fish curry can assist you in weight loss
Weight management needs fixed efforts. If you are somebody trying to shed some extra kilos then it's worthwhile to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the key to an effective weight loss routine. It becomes really hectic to strike that right stability between style and well being and therefore, we have to find an in-between answer the place style meets health.
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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
In this day and age of folks are trying to live a healthier life and you will find that the usage of coconut oil will help you accomplish this. You are also going to discover that there isn’t just one specific benefit that is related to coconut oil but the benefits can be vast. One more thing I want to mention concerning the use of coconut oil is that it’s not only something which can be used internally or externally, it’s a thing that can be used for both. Coconut oil is much more advantageous than other oils you are able to purchase and on this page we will be telling you why.
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We hope you got insight from reading it, now let’s go back to fish curry recipe. You can cook fish curry using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Fish curry:
- Get 500 gm rohu fish
- Take 1 potato
- Use 1 tomato
- Prepare 3-4 tbsp onion ginger garlic paste
- Use 2 cups mustard oil
- Prepare 1 tbsp mustard seeds
- Use 1 tsp Turmeric powder
- Prepare 1 tbsp Coriander powder
- Get 1 tsp Cumin powder
- Get 1 tsp Red chilli powder
- Use as per taste Salt
- Provide 2 cups water
- Prepare as needed Chopped coriander leaves
Steps to make Fish curry:
- Clean the fish and marinate it with 2 tbsp of turmeric powder and 1 tbsp of red chilli powder,2 tbsp of mustard oil and salt as per taste for 10-15 mins.
- Heat oil in a pan, deep fry the fish pieces until it became golden brown colour on both sides. It will take 2-3 min on each side. Take out the fish pieces and keep it aside.
- Now keep the excess oil in a jar so that you can use further.
- Heat 2 -3 tbsp of mustard oil again on that pan. Add mustard seeds and let it crackle. Now add onion ginger garlic paste. And sauté it for 3-4 min until oil starts separating from the masala.
- Add 1 tbsp of turmeric powder, 2 tbsp of red chilli powder, 1 and 2 tbsp of cumin and coriander powder respectively. Mix it well.
- Add 1 chopped tomato and add salt as per taste. Now add 4 pieces of potato also. Mix it well for 2 minutes then add little bit of water. again mix it well.
- Add 1 cup of water and cover it for 15 min on low medium flame, now add fried fish. Stir it for a min cover it for 2 min then add 1 and half cup of water.
- Let it simmer for another 6-10 min then add chopped coriander leaves and switch off the flame. There you go fish curry is ready.
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