Easy Dinner Recipes for Family

Here's how Thai Massaman Chicken Curry may also help you in weight reduction
Weight management needs constant efforts. If you're somebody attempting to shed some additional kilos then you need to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an effective weight reduction routine. It becomes actually hectic to strike that right steadiness between style and well being and subsequently, we need to find an in-between answer where taste meets health.
Don’t worry it's not difficult in any respect. You simply want to decide on the correct ingredients. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss plan will allow you to in reducing weight successfully

Before you jump to Thai Massaman Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? Keep on reading to learn which foods are beneficial for your heart.

Be aware that blueberries are great for your heart. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is great at breaking down these things, they aren’t going to accumulate in your system and or cause heart problems. What that means is that it helps keep your heart healthy.

There are dozens (if not more) of foods out there that that are good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially good, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet regularly. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to thai massaman chicken curry recipe. You can have thai massaman chicken curry using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Thai Massaman Chicken Curry:

1. Prepare 250 g chicken, cut into long strips
2. Take 2 tablespoons Massaman curry paste
3. Use 1 onion chopped in big chunks
4. You need 1 can coconut milk
5. Use 2-3 tbsp fish sauce
6. Get 2-3 grated palm sugar (or brown sugar)
7. Take 2 tbsp tamarind
8. Prepare 1 medium-sized potato, peeled and cut into chunks
9. Get 4-5 tablespoons unsalted roasted peanuts (can use cashew nut if prefer)
10. Provide 1 star anise
11. Provide 1 cinnamon stick
12. Get 1 big red chilli, finely sliced

Instructions to make Thai Massaman Chicken Curry:

1. In a big saucepan, add about 3-4 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add Massaman curry paste in and mix well. Wait until some beautiful red oil separated from the curry paste.
2. Add chicken in and stir for 2-3 min. Then add star anise and cinnamon stick in the curry and mix in well.
3. Add onion and potatoes in, mix all well and add the rest of your coconut milk in.
4. Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. You can add some more fishsauce, palm sugar or tamarind if you prefer. Add some cashew nuts or peanuts, red chilli and stir well. 1. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice.

If you find this Thai Massaman Chicken Curry recipe valuable please share it to your good friends or family, thank you and good luck.