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We hope you got insight from reading it, now let’s go back to sweet potato soup (vegan- and paleo-friendly). #soupcontest recipe. To make sweet potato soup (vegan- and paleo-friendly). #soupcontest you need 16 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest:
- Get 6 sweet potatoes (medium)
- Get 3-4 carrots (medium)
- You need 2 onions (small to medium)
- Take 2-3 red peppers
- Take 3-4 cloves garlic (more to taste)
- Prepare 1 litre vegetable stock
- You need 1 cup white wine (optional)
- Use 2 cubes vegetable stock (optional - for more intense taste)
- Prepare 2-3 cups water (as needed to get the right consistency)
- Use 1 table spoon cumin
- Get 1 table spoon parsley
- You need 1/2 table spoon ground coriander
- Take 1/2 tea spoon chilli
- Provide to taste Salt and pepper
- Provide For garnish: chopped fresh coriander
- Prepare For garnish: yoghurt or cream (optional)
Steps to make Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest:
- Roughly chop onions and garlic. Add olive oil to the pan and saute onion and garlic for a few minutes until golden brown, making sure they don't burn.
- Add spices and sauté for a couple of more minutes until they blend well with onion and garlic. This will bring out their aroma.
- Add 750 ml of vegetable stock to the pan. Add sweet potato and carrots, peeled and roughly chopped. Make pieces smaller if you need them to cook fast.
- Add water if needed. Add stock cubes.
- Bring to a boil then reduce heat so the liquid simmers but doesn't evaporate too much. Cook until sweet potatoes are soft and a fork can go through them a easily.
- Add sliced red peppers. Add wine if you wish to. Simmer until red peppers soften.
- Turn of the heat and let cool for a bit.
- Purée in a food processor using up all the liquid from cooking. If the mixture is too thick, you can add a bit of water.
- Transfer the soup to a pan. And mix to even out.
- Serve with chopped coriander leaves and/or a dash of cream or yogurt on top.
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