Here is how Kanya's Chicken Green Curry will help you in weight loss
Weight management wants constant efforts. If you are someone making an attempt to shed some extra kilos then you might want to always be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It becomes really hectic to strike that right steadiness between style and well being and subsequently, we need to find an in-between resolution the place style meets well being.
Don’t worry it is not troublesome at all. You simply want to decide on the best substances. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will enable you in losing weight effectively


Kanya's Chicken Green Curry
Kanya's Chicken Green Curry

Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how important it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that some specific foods are terrific for improving the health of your heart? In this article, you will discover which foods are beneficial for your heart.

Be aware that blueberries are terrific for your heart. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is good at breaking down these things, they will not clog your body and or cause problems for your heart. That means that it helps keep your heart healthy.

There are tons of foods that you can add to your diet that will be good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially good, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to kanya's chicken green curry recipe. To cook kanya's chicken green curry you need 27 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Kanya's Chicken Green Curry:
  1. You need green curry paste
  2. You need 25 bird eyes chili,or any hot fresh chili
  3. You need 1 red onion,or 4 shallots ,chopped
  4. Get 10 clove garlic
  5. You need 1 sliced of galangal
  6. Get 1 lemongrass stalk,sliced
  7. Use 2 coriander roots,finely chopped
  8. You need 1/2 tsp cumin seeds,roasted
  9. Use 1 tsp coriander seeds,roasted
  10. Get 1 tsp citrus peel,or lime peel is ok s
  11. Take 1 tsp shrimp paste
  12. Provide 1 tsp salt
  13. Get others
  14. Provide 750 ml coconut milk
  15. Get 1 cup water
  16. Prepare 2 bunch basils
  17. Use 1 cup chopped eggplants
  18. Provide 6 kaffir lime leaves
  19. Prepare 2 clove crushed garlic
  20. Get 12 optional birdeyes chili for extra add in curry
  21. Take 1 fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional
  22. Use 700 grams chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced
  23. Take seasoning
  24. Provide 2 1/2 tbsp fish sauce
  25. Use 2 tbsp palm sugar
  26. You need 1/2 tbsp brown sugar
  27. Prepare 1 salt to taste
Steps to make Kanya's Chicken Green Curry:
  1. Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ..
  2. Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix …easy go buy some green curry paste at store and skip step one and two hahahha :)
  3. On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell
  4. After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins
  5. After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off
  6. Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :)

If you find this Kanya's Chicken Green Curry recipe helpful please share it to your good friends or family, thank you and good luck.