Here is how Left over Roast Beef Curry might help you in weight loss
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Before you jump to Left over Roast Beef Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? Keep on reading to find out which foods are great for your heart.
Do you remember when your mother and father would remind you that an apple a day keeps the doctor away? Apples are high in things that will help your heart be healthier. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. One Red Delicious apple each day can make your bad cholesterol levels fall by as much as 8 percent! This is a great number for somebody who wishes his or her heart to be healthier.
There are a whole lot of foods that you can eat that will be good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. These foods are especially great for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to left over roast beef curry recipe. To make left over roast beef curry you only need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Left over Roast Beef Curry:
- You need 1 Left over Roast Beef - Cubed into bite size piece
- Get 2 Onions thinly sliced
- You need 2 large Potatoes - Cubed
- You need 2 Carrots - thinly sliced
- Get 1 cup Frozen Peas
- Provide 2 tsp Mild Curry powder
- Take 1 can Chopped Tomato or 2 Tbs tomato paste
- You need 1 tsp Sugar
- Provide 350 ml Beef Stock - (homemade or store bought)
- Prepare 1 Salt & Pepper
- You need 2 tbsp Olive oil
- Prepare 1 Green pepper chopped
- Prepare 1 tsp Cornflour mixed with a little water to a paste (optional)
Steps to make Left over Roast Beef Curry:
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- In a medium size pot heat the olive oil on a medium heat. - 2) Fry the onions and green peppers until the onion is translucent. - 3) Remove from the heat and stir in the curry powder. - 4) Return to the heat add the carrots and potatoes. Cook for a few minutes until the vegetables are coated with the curry spice. - 5) Add the cubed left over roast beef, frozen peas and the stock. - 6) Cover and simmer until the vegetables are cooked and the liquid has reduced. - 7) Thicken the remaining liquid with the cornflour is required. - 8) Season with salt & pepper.
- Serve with white or yellow rice and your own choice of side dishes. I like using chopped fresh tomatoes and chopped onion mixed together. Plain yoghurt mixed with chopped cucumber. Sprinkle with desiccated coconut. Chutney. Chopped banana.
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