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We hope you got insight from reading it, now let’s go back to baked cauliflower tilapia over quinoa with tomato curry sauce recipe. You can have baked cauliflower tilapia over quinoa with tomato curry sauce using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Baked cauliflower tilapia over quinoa with tomato curry sauce:
- Prepare Cauliflower florets
- Provide Tilapia fillets
- Use Tomato
- Get Curry spices
- Take Cooked quinoa
Instructions to make Baked cauliflower tilapia over quinoa with tomato curry sauce:
- Bake the cauliflower till light brown on top
- Bake tilapia in water or broth
- Add oil to pan, add chopped tomatoes, curry spices, add water, reduce
- Place fish on quinoa, add cauliflower and sauce
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