This is how Steamed rice and chicken curry can assist you in weight loss
Weight management wants fixed efforts. In case you are somebody trying to shed some additional kilos then you could at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the secret to an effective weight loss routine. It becomes really hectic to strike that right balance between style and well being and therefore, we have to discover an in-between solution where taste meets health.
Don’t worry it's not tough at all. You simply need to choose the correct substances. Like Proteins! As you already must be knowing, protein is the building block of cell and is accountable for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss program will enable you in reducing weight successfully
Before you jump to Steamed rice and chicken curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, keep reading.
Know that your heart will be healthy if you consume blueberries. Fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This particular antioxidant helps your body to be more efficient at processing your fats and cholesterol. When your body is great at breaking down these things, they will not accumulate in your system and or cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are many foods that you can eat that are beneficial for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially wonderful, however, for improving your heart health. Introduce these heart-healthy foods into your diet every day. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to steamed rice and chicken curry recipe. You can have steamed rice and chicken curry using 20 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Steamed rice and chicken curry:
- You need For chicken curry-
- Use 500 gms with bone chicken
- Prepare 3 medium sized onions paste
- Prepare 2 tablespoons ginger garlic paste
- Prepare 2 medium sized tomatoes puree
- Provide 1 tablespoon green chilli paste
- Take 4-5 cloves
- You need 1 cinnamon
- Use 5-6 cardamom
- You need 1 medium sized onions fried u can also use barista
- You need 3 tablespoons yogurt
- Get 1 teaspoon red chilli powder
- Get 1 tablespoon turmeric powder
- Get 1 teaspoon coriander powder
- Provide 1 teaspoon garam masala powder
- Provide 1 lemon juice we will use the peel in marination
- Use as required Mustard oil for cooking
- You need as per taste Salt
- Provide 1 teaspoon sugar that's totally according to your taste
- Provide 2 bay leaves
Instructions to make Steamed rice and chicken curry:
- First, we are going to do the marination of the chicken for that take a mixing bowl at the chicken yogurt ginger garlic paste red chilli powder lemon juice green chilli paste and put the peel in between the chicken will give a nice flavour. Keep this marination aside for at least half an hour
- Take 4 tbsp of mustard oil in a cooking pan. Add the onions and fried it until it gets brown in colour and put it aside in a separate bowl where you can also use barista
- In that oil now put the cloves cinnamon cardamoms and bay leaves. Saute for few seconds then add the onion paste saute for a minute then add the tomato puree add salt according to your taste and one and a half teaspoon of sugar add turmeric powder coriander powder and cook it well until the oil get separated
- When it's get cooked then add the marinated chicken well for about 10 to 15 minutes on a low flame unless the chicken release it's water and it gets cook completely if it is required you can add some water more
- At last at the garam masala powder and so with steamed rice the chicken curry is not a very thick one it's in liquid consistency. So your chicken curry is ready to serve with steam rice
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