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Before you jump to Beef curry and dumplings recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that some specific foods are terrific for improving the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Beans–seriously–are really good for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re great for your body. It doesn’t mean, however, that just eating beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What we do mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans are very tasty and who knows…you might not even miss real chicken or beef.
There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. These foods are especially great for the heart, however. Incorporate these healthy foods in your diet every day. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to beef curry and dumplings recipe. To make beef curry and dumplings you only need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef curry and dumplings:
- Use 1 x Large Onion
- Use 2 x Teaspoons Garlic & herb
- Prepare 1 x Tablespoon Oil
- Use 2 x Teaspoons Peri peri (optional)
- You need 4 x Teaspoons Mild Rajah
- Get 2 x Beef curry stock cubes
- You need WorchestireSauce
- Take 2 x Teaspoons Vinegar
- Prepare Ready made vetkoek dough
- Use cubes Peeled Potatoes cut into
- Prepare 250 ml fresh cream
- Get Cake flour/maizena/bisto
- Provide Beef stew meat
- Use to taste Salt and pepper
Steps to make Beef curry and dumplings:
- In a large pot. Add oil, chopped onion and garlic and herb. Cook until brown keep your spices close.
- Once brown. Add peri peri, rajah,worchestire sauce and beef stew. With half a cup of boiled water. And cook until brown. As soon as water is gone, add stock cubes and boil stew on a medium heat for 30 minutes.
- Whilst this is simmering. Prepare potatoes and dough so long. Remember to oil your hands before rolling into medium balls so the dough does not stick.
- Once the meat has cooked, add your vinegar and potatoes to the pot. Simmer for 30-45 minutes. Add water so it does not burn to the pot.
- As soon as potatoes are ready, mix your cake flour/bisto/maizena with water and add brown onion sauce to thicken the sauce. Mix well before adding to pot to prevent clots. Add your last salt and pepper to taste. Then place dough on top of the stew. Spice with aromat/salt and pepper. And put stove on a low heat. Let it simmer 35 minutes.
- Once ready (dough won't stick to fork/knife) add fresh cream and dribble the curry sauce with a big spoon and mix the cream and sauce together over your dumplings. Simmer 5 more minutes.
- Ready to serve. You can add chutney, bananas, basmati rice and even salad on the side. Remember to butter your dumplings. Enjoy 💟
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