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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Go on reading to find out which foods are great for your heart.
Beans–believe it or not–are extremely good for your heart. The after effects of consuming them might not have a good smell, but they’re terrific for the inside of your body. This does not mean, though, that simply consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you should do. Thankfully, beans are really tasty and you never know…you might not even moss eating the real beef or chicken.
There are tons of foods that you can include in your diet that will be great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially great, though, for improving your heart health. Try to begin consuming these heart-healthy foods every day. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Palak paneer:
- Prepare 150 gms Spinach
- You need 100 gms Paneer
- You need 1 Onion
- Use 4-5 Garlic
- Take 1 inch Ginger piece
- Use 1 Green Chilli
- Provide 1 tsp ginger garlic paste
- Use 1 tsp Red Chilli Powder
- You need 1 tsp Garam Masala
- Get 1 Tomato
- Prepare 1 tbsp Oil
- Use 1 tsp Ghee
Steps to make Palak paneer:
- Wash spinach leaves well and blanch in boiling water for 2 minutes. Take out and put it into cold water. Drain and grind to a paste with 1 green chilli, A small piece of ginger and 2-3 garlic.
- Heat a pan with a tbsp of oil. Add chopped onions. Saute until light brown. Add ginger garlic paste and saute. Now add Spinach puree, spice powders and chopped tomatoes. Mix and cook until tomatoes are mushy.
- Now add the Paneer cubes and 1/4 cup of water and salt. Let it boil for 5-6 minutes. Switch off and add a tbsp of fresh cream and mix. Heat a tsp of ghee and add ginger julienne, crushed garlic and sliced onions. Brown and pour to the gravy. Serve hot
- You can add cashew paste instead of cream if you wish.
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