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Meatball Curry
Meatball Curry

Before you jump to Meatball Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body calls for a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that a number of specific foods are good for improving the health of your heart? Today, you will learn which foods are beneficial for your heart.

Be aware that your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. This, then, makes your heart as healthy as possible.

There are many foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try introducing these foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to meatball curry recipe. You can cook meatball curry using 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Meatball Curry:
  1. Provide 500 grams Lean Mince Meat
  2. Take 1/2 Red & Green Bell Pepper
  3. Take 350 grams Curry Sauce or paste
  4. Prepare 300 grams Pilau Rice
  5. You need 5 tsp Olive Oil
  6. You need 4 tbsp Tzatziki or soured cream
  7. Use 2 tbsp Paprika
  8. Take 1 Poppadam
  9. Prepare 1 Naan Bread
  10. You need 1/3 Cucumber
  11. You need 1/3 Onion
  12. You need 1 Lemon Juice
Instructions to make Meatball Curry:
  1. Shape lean mince meat into 1 inch meatballs, cover with lemon juice then spinkle with paprika. allow to sit for 1 hour
  2. In medium size pan add olive oil and heat on low, preheat oven No 4
  3. Add meatballs to pan and cook on low for 8-10 mins, then add curry sauce Korma (mild), Tikka Masala (medium) Madras (hot)
  4. Cut bell peppers & onion into small pieces & add to pan, cook for further 5 mins on low
  5. Add tzatziki to pan and stir well
  6. Prepare rice (2 mins in microwave or 8 mins boil in bag)
  7. Chop cucumber into slices, then quarter the slices
  8. Sprinkle water over naan bread and place on middle oven shelf for 3 mins
  9. Add meatballs & rice to plate, add cucumber on top of curry, with naan bread & poppadam on the side

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