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Before you jump to Party Jollof rice and fried rice recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that the body needs a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that some specific foods are good for making your heart feel better? Keep reading to discover which foods are beneficial for your heart.
Be aware that your heart can benefit if you eat blueberries. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. This, basically, makes your heart healthy.
There are plenty of foods you will find that that are good for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially wonderful, however, for improving your heart health. Begin consuming these hearty foods every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to party jollof rice and fried rice recipe. To make party jollof rice and fried rice you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Party Jollof rice and fried rice:
- Get Rice
- Get Tin tomatoes
- Prepare Tatase
- Use Rodo
- Prepare Tomatoes, oil, butter, nut Meg, curry thyme, white pepper,
- You need leaves Chicken, salt,bay leaves
- You need Aromat seasoning, white pepper
- Provide Fried rice
- Use Red ball pepper, yellow pepper, green ball pepper, onions,
- Prepare Spring onions, carrot, peas, hot dog
Instructions to make Party Jollof rice and fried rice:
- Jollof rice- Fry your tin tomatoes, add blended pepper,let it fry, add stock from chicken, add Aromat curry,nut meg salt, thyme, bay leaves let it fry well.
- Add stock and little water, cover and let it boil, when it's boiling, add rice, and reduce heat, when it's almost ready add butter and white pepper,sliced onions n tomatoes and cover let it cook for 5 minutes,remove heat and stir, cover again and wait for 2 minutes. Done.
- Fried rice- wash your rice drain completely, put a pot on cooker add little oil, curry, salt, white pepper, and pour rice, let it fry, after which you pour water to cook the rice, but it should not be too soft. Cover with foil paper and pot cover.
- Get a frying pan, add a dash of oil, add diced carrots, other diced veggies and add hot dog,add little Aromat and salt, and pour into cooked rice, stir and reduce heat, check taste and adjust with little salt. Done.
- Chicken, wash, marinade with above seasoning add water and cook. chicken should be well seasoned because the stock sets the tone for your food. Done!
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