Here's how Chicken Meatball Satay Curry may also help you in weight reduction
Weight management wants fixed efforts. If you are somebody attempting to shed some additional kilos then you must at all times be on your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that right steadiness between style and health and therefore, we have to find an in-between resolution the place taste meets well being.
Don’t worry it's not difficult at all. You simply need to decide on the proper components. Like Proteins! As you already must be understanding, protein is the building block of cell and is accountable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will make it easier to in losing a few pounds effectively
Before you jump to Chicken Meatball Satay Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Fish is possibly the heartiest food you can eat. You may already be aware of this as you’ve likely been told to make sure that you eat fish at least twice a week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts aren’t healthy. Fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Try including fish in at least two of your meals per week.
There are plenty of foods that you can consume that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially great, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to chicken meatball satay curry recipe. To make chicken meatball satay curry you only need 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chicken Meatball Satay Curry:
- Take For the meatballs:
- Take 400 g chicken or turkey mince
- You need small handful of shredded fresh coriander
- Take 1 teaspoon oregano
- Use 1/2 red onion finely diced
- You need 1 garlic clove minced
- Take salt and pepper for seasoning
- Prepare For the satay sauce:
- Prepare 1 tablespoon olive oil
- You need 1 onion diced
- You need 1 red pepper diced
- Take 10 green beans sliced into chunks
- Prepare 2 chicken breast cubed
- Use 1 tablespoon Thai red curry paste
- Get 1 tablespoon peanut butter
- Use 200 ml coconut milk
- Take 2 teaspoons lime juice
- Prepare salt and pepper for seasoning
Instructions to make Chicken Meatball Satay Curry:
- Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil - In a large bowl combine all the meatball ingredients - Shape into 8 meatballs and place on the baking sheet - Bake in the centre of the oven for 20 minutes
- Heat the olive oil in a large shallow pan over a medium to high heat - Add in the onion, pepper and green beans - Stir fry for another 3 minutes - Stir in the peanut butter and curry paste - Cook for 1 minute
- Pour in the coconut milk and lime juice - Season with salt and pepper - Simmer for 10 minutes
- Stir in the cooked chicken meatballs - Serve the curry with basmati rice
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