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Before you jump to Healthy Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages For Your Health.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many people have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be pleased to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
Another thing that has been found is that apples can also help your heart. With all the things that you will find in apples, including fiber, they work together to help your heart health. These ingredients will even help to reduce your cholesterol, which is also beneficial to promoting heart health. Needless to say to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
I am hoping I have revealed some good information that revealed why apples are so healthy for you. In this post we just discussed a few of the benefits of eating an apple a day. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples when you go to the store. You will notice that your overall health could tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to healthy soup recipe. To cook healthy soup you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Healthy Soup:
- You need 2 medium size tomato diced
- Get 1 medium size onion diced
- Prepare 1 " ginger
- You need 1 garlic cloves
- Take 1 tbsp black pepper
- Provide 1/2 tbsp cumin seeds
- Provide 1 green cardamom
- Provide to taste Salt
- Provide 1 tbsp butter
- Take 1 tbsp fresh cream for garnishing
- Prepare 1 cup vegetables
- Provide pieces ( french beans, carrot and cauliflower. Cut in to small
Instructions to make Healthy Soup:
- Pressure cook the tomatoes, onion, garlic, ginger, black pepper, cumin seeds, cardamom and salt for 2 whistles. Once it is done. Open the lid and cool it.
- Grind it in a blender.
- Heat cooker. Add 1 tbsp butter. Add all the vegetables. Saute it for minutes. Add tomato mixture in vegetables. Add little water and pressure cook for 1 whistles. Once it is done.
- Transfer to a serving bowl. Garnish with fresh cream. Ready to serve healthy soup for kid's.
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