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Pilau and pumpkin soup
Pilau and pumpkin soup

Before you jump to Pilau and pumpkin soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.

Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.

While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A number of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

In conclusion, I guess an apple a day really can keep the doctor away and now you know why. One thing you should understand is that we only covered some of the benefits of eating apples. You will be able to locate many more benefits with regard to your health in relation to apples. I really hope that the next time you go to the grocery store you find yourself getting plenty of apples. You will find that your overall health may greatly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to pilau and pumpkin soup recipe. To make pilau and pumpkin soup you need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Pilau and pumpkin soup:
  1. Take For pilau: 1/4kilo of goat meat
  2. Take 1 cup rice
  3. Use 2 cups water
  4. Provide 2 cloves garlic
  5. You need 1 piece ginger
  6. Prepare 1 big red onion
  7. Get Pilau spice
  8. Provide to taste Salt
  9. Prepare Tomato paste
  10. Prepare Diced tomatoes
  11. You need For pumpkin soup:
  12. Prepare 1 quarter pumpkin
  13. Provide 1 big potato
  14. Provide 2 carrots just peeled and not diced
  15. Provide Salt
  16. Provide Coconut cream
  17. Use Black pepper
Steps to make Pilau and pumpkin soup:
  1. In a pan, add a little oil, put in the whole pilau mixture let it burn to release the flavor and cool then grind.
  2. In a sufuria, add the onion, let it cook then add the ginger and garlic paste.
  3. Let them cook for a moment then add your freshly prepared pilau flavor.
  4. Now add the meat and the tomato paste, and tomatoes add a little water and cook for about 10 minutes. I did this to ensure the meat tasted well too. You also add salt at this point.
  5. Add your clean rice at this point, stir it well then add your water, check your salt and cook under low heat till done.
  6. For the soup, just put everything together, boil and add coconut cream at the very end. Let cool and now blend.
  7. Garnish with black pepper

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