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Lamb Curry
Lamb Curry

Before you jump to Lamb Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how crucial it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? Keep reading to discover which foods are great for your heart.

Fish is one of the best meats out there. You probably be aware of this because you’ve most likely been told to make sure that you consume fish at least two times a week. This is especially true for those who suffer from heart problems or are concerned that their hearts are unhealthy. Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try eating fish in at least two meals during each week.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially beneficial for the heart, however. Try to start eating these foods regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to lamb curry recipe. To cook lamb curry you need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Lamb Curry:
  1. Take Lamb pepper soup (leftover/freshly made)
  2. Prepare curry, cumin, coriander chilli flakes, mustard seeds, star anise
  3. Prepare Mashed potatoes (leftover)
  4. Provide Yoghurt
  5. Take Chopped onions tomatoes carrots
  6. Provide Oil
  7. Provide Grinded attarugu, ginger garlic
Instructions to make Lamb Curry:
  1. In a wok, add oil/butter, once heated, add all the spices (you can skip this part if u only have the powdered spices) except curry, black pepper & chilli flakes.
  2. When it gets aromatic, add the attarugu fry for a bit. Transfer the lamb into the oil, keep stirring for 5-7minutes until it's all coated, & infused all the flavours
  3. Add the carrots, onions, tomatoes, mashed potatoes, stir then add water, yoghurt and the curry, pepper, chilli flakes.
  4. Stir until combined, cover & cook until it thickens. - You can add the stock left from the pepper soup
  5. Voilà! For video recipe contact 08033292016

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