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Before you jump to Roasted Red Pepper and Tomato Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is literally very true. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthfully when you reach the drive through.
Choose water, juice or perhaps milk as a drink. When you sip a huge soft drink you are introducing a lot of empty calories to your day. One portion of pop is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. It is most often at least 30 ounces. Choosing a soda as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or normal water.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to roasted red pepper and tomato soup recipe. To make roasted red pepper and tomato soup you only need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Roasted Red Pepper and Tomato Soup:
- Get 3 1/2 cups (840 ml) water
- Provide 2 carrots (heaping 2 cups), chopped
- You need 2 sticks celery, chopped
- Get 1 large onion (about 3 cups), chopped
- Take 1 cup (240 ml) cauliflower, cut into florets
- Use 2 bay leaves
- You need 1 tsp dried herbs of your choice (optional)
- Get 4 red peppers
- Use 1 can (14.5 oz) can crushed tomatoes
- Prepare 1/8 tsp salt (or more to taste)
- Use 1/4 tsp smoked paprika
- Take 1/4 tsp cayenne pepper
- Provide For garnish:
- You need Greek yoghurt, smoked paprika, parsley, olive oil, cream, etc
Steps to make Roasted Red Pepper and Tomato Soup:
- Preheat oven to 355°F/180℃.
- Remove the stems and seeds from the peppers and cut into quarters. Place them on a tin foil lined baking sheet and bake for 20 mins or untill they get tender.
- Place the water in a pot. Add the chopped carrots, celery, onion, cauliflower, bay leaves, herbs of your choice and cook over medium hight heat. Bring to a boil and cook for 5 mins. Turn the heat down and simmer for 20 mins or until the veggies become tender.
- Remove the peppers from your oven and let them cool enough to handle. Chop them into pieces and add to your pan along with the tomatoes. Simmer for another 10 mins.
- I used canned tomatoes this time, but I will try with fresh tomatoes and bake by myself next time.
- Remove from heat and remove the bay leaf from the soup mix. Place in your blender or use a hand blender to blend until smooth. Taste and check for seasoning and serve while hot!
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