This is how Obgono soup with beef and ice fish might help you in weight reduction
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Before you jump to Obgono soup with beef and ice fish recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that you should have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Still, did you know that there are several foods that have been found to help you improve your heart health? Today, you will find out which foods are good for your heart.
Blueberries are good for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. That, in effect, helps your heart be healthy.
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We hope you got benefit from reading it, now let’s go back to obgono soup with beef and ice fish recipe. To make obgono soup with beef and ice fish you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Obgono soup with beef and ice fish:
- Provide 1/2 kilo of beef
- Get 2 ice fish
- Get 6 peas of dry stuck fish
- Get leaf Bitter
- Get 1 big onion bulb
- You need 7 royco cubes
- Take 1 spoon crayfish blended
- Take 1 spoon dry pepper blended
- You need to taste Salt
- Get 1 cup palm oil
- Take 1 cup ogbono blended
Steps to make Obgono soup with beef and ice fish:
- Wash meat,fish,stuck very well put all in a clean pot put blended pepper,onions,Maggie salt and crayfish,add water.
- Place on fire add little water allow to steam for 20 minutes, mixed your blended ogbono with palm oil very well add more water in the pot
- Allow it to boil you then add the blended mixed ogbono into the boiling water,
- Allow it to cooked for 10 minutes,add up your bitter leaf live it for 1 minute and your ogbono yummy is ready,usually eating with semolina,semolina.or even pauded yam.
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