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Before you jump to THE best chicken curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how important it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are good for your heart.
Know that your heart needs blueberries. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. When your body is great at breaking down these things, they won’t build up in your system and or cause problems for your heart. This, basically, makes your heart as healthy as possible.
There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to the best chicken curry recipe. To cook the best chicken curry you only need 17 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook THE best chicken curry:
- Use 50 grams fresh minced ginger
- You need 5 clove minced garlic
- Use 100 grams butter
- Provide 4 each cloves
- You need 1 each cinnamon stick
- Use 1 dry red chilly
- Use 1 tbsp turmeric powder
- Take 1 tsp salt
- Get 2 tbsp coriander powder
- Provide 1 tbsp red chilly powder
- Get 3 tbsp tomato puree
- You need 1/4 bunch fresh coriander
- Get 1 each fresh green chopped chilly
- Get 1/2 large fresh chicken on the bone washed and cleaned
- Get 4 medium chopped onions
- Get 6 cup water
- Take 1 tbsp garam masala
Instructions to make THE best chicken curry:
- heat a large pot add butter and wait for it to heat. add cinnamon stick and red dry chilly and cloves.
- add chopped onions and cook until golden brown
- add minced garlic and ginger and stir for 2 minutes
- add green chilly and salt (to taste) turmeric powder, coriander powder, and red chilly powder and garam masala and stir for 3 minutes
- add tomato puree and 1cup of water. mix well and put lid on. let mixture cook for 5 minutes on medium to high heat.
- take lid off and stir taste the mixture for salt. add chicken and add 4-5 cups of water. stir thoroughly. add fresh coriander
- cook until chicken well cooked with lid partly on. on medium heat
- serve with plain rice or naan bread
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