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You already realize that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that some specific foods are good for making your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.
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There are a whole lot of foods that you can add to your diet that will be good for your body. No doubt, the foods listed in this article can help your body in many ways. The foods mentioned are particularly great for the heart, however. Try to introduce these foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to crispy baked mayo chicken π thighs recipe. You can have crispy baked mayo chicken π thighs using 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Crispy Baked Mayo Chicken π Thighs:
- Prepare 1 large pack chicken thighs (skin on, bone in)
- Take Sprinkle black pepper
- Provide Sprinkle Garlic powder
- You need 1 cup mayonnaise
- Provide 1/4 teaspoon cayenne pepper
- Provide 1/2 tablespoon dried onion flakes
- You need 2 cups shredded cheddar cheese
- You need 1/2 cup bread crumbs
- Take Butter cooking spray
Instructions to make Crispy Baked Mayo Chicken π Thighs:
- Rinse and pat dry your chicken thighs, place into a large baking pan…….
- Season both sides of chicken thighs with black pepper and garlic powder……
- Roast thighs in a preheated 400 degree oven for 1 hour, uncovered……
- In a bowl combine mayonnaise, cayenne pepper,dry onion flakes and shredded cheddar cheese…..
- When thighs are done remove from oven and spread mayonnaise mixture over each chicken thigh, make sure you cover all areas of thighs !!! π
- Sprinkle your bread crumbs all over chicken thighs…..
- Lightly spray each chicken thigh with the butter cooking spray……
- Lower oven temperature to 375 degrees and bake for 20 minutes or until cheese is melted…….
- Serve and enjoy π!
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