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Before you jump to Quorn “Chicken” Briyani recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body calls for a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, continue reading.
Know that blueberries are good for helping your heart be healthy. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they will not clog your body and or cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.
There are plenty of foods that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are particularly beneficial for the heart, however. Begin incorporating these foods in your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to quorn “chicken” briyani recipe. To make quorn “chicken” briyani you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Quorn “Chicken” Briyani:
- Use Butter / Ghee
- You need Basmati Rice (soaked)
- Get Red Onion (Diced)
- You need Quorn chicken
- Provide 2-3 tbsp Curry Powder Mix (coriander, chilli, cumin, fennel, tumeric, white pepper, cinnamon, black pepper, cardamon, star anise, nutmeg, bay leaf, clove)
- Take Chicken stock
- Use Water
- You need Carrots (diced)
- Take Spinach (diced)
- Prepare Raisins (diced)
- Take Cashews/Almonds
Steps to make Quorn “Chicken” Briyani:
- Soak basmati rice for 30minutes
- Make curry paste by adding some water to curry powder mix. Marinade quorn pieces with curry paste.
- Drain rice. Heat butter, onions and raisins in pot. Stir fry rice till fragrant. Add chicken stock, chopped veg, marinated quorn and cover with water. Cover and let it steam for 5-10minutes till rice is cooked.
- When done, leave the pot on the stove for 15 minutes to cool down. Add cashews to serve.
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