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Lamb Curry (Gosht Salaan)
Lamb Curry (Gosht Salaan)

Before you jump to Lamb Curry (Gosht Salaan) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Blueberries are great for your heart. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause heart problems. That means that it helps keep your heart as healthy as it can be.

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We hope you got insight from reading it, now let’s go back to lamb curry (gosht salaan) recipe. You can cook lamb curry (gosht salaan) using 19 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Lamb Curry (Gosht Salaan):
  1. Get 1 kg Lamb
  2. Prepare 1 1/2 Onions
  3. You need 1 1/2 tomatoes
  4. Prepare 1 Green chilli
  5. Prepare 4 cloves garlic
  6. You need 12 grams Fresh ginger
  7. Provide 1 tbsp Yoghurt (optional)
  8. Get 3 Whole cloves
  9. Use 2 Whole green cardamons
  10. Provide 1 Whole black cardamon
  11. Get 1 small cinnamon stick
  12. Prepare 1 Bay leaf
  13. Prepare 1 tsp Red chilli powder
  14. Take 1 tsp Salt
  15. Use 1/3 tsp Tumeric powder
  16. Prepare 1 tsp Paprika
  17. Take 1 tsp Ground cumin
  18. Get 1 tsp Ground coriander
  19. Get 1 tsp Garam masala
Instructions to make Lamb Curry (Gosht Salaan):
  1. Peel the onions garlic and ginger. Remove skin from the tomatoes
  2. Slice onions and fry in some cooking oil until brown
  3. Remove onions from pan when browned
  4. Add all the ingredients from the plate to a food processor.
  5. Add a teaspoon of each spice, but just a 1/3 tsp of tumeric from the spice pot. You may vary the quantity according to your personal taste. Add a tbsp of yogurt (optional) a little water and blend to a smooth paste - - https://cookpad.com/us/recipes/448100-my-spice-pot
  6. Your paste will look like this
  7. Add the whole spices to the pan
  8. Add the lamb to the pan and fry for about 5 mins until sealed
  9. Add the paste to the lamb
  10. Cover with water and reduce to a medium heat and allow to cook for about 30 mins or until lamb is cooked through. Stir the pot inbetween making sure water is not drying too quickly.Taste spice levels and add more if necessary.
  11. As the water begins to dry saute the lamb until all the water has dried
  12. Add 1-1 1/2 cups on water depending on how thick you would like your gravy to be. Cook on a medium heat for about 5-8 minutes.
  13. Garnish with fresh coriander and serve with rice naan or chapatti. Enjoy!

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