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Legume and grain soup with tahini sauce
Legume and grain soup with tahini sauce

Before you jump to Legume and grain soup with tahini sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to this. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you reach the drive through.

Pick out a drive through for a restaurant which is known for catering to people with better palates. Arby’s for instance, is void of burgers. You can consume roast beef sandwiches, wraps and salads instead. Wendy’s, while no stranger to the hamburger, additionally includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds with its deep fried chicken parts as well as other terribly unfit items.

Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else produce your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to legume and grain soup with tahini sauce recipe. To cook legume and grain soup with tahini sauce you only need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Legume and grain soup with tahini sauce:
  1. Prepare 400 gram canned borlotti beans
  2. Provide 400 grams canned chickpeas
  3. Provide 150 grams brown lentils
  4. Use 100 grams quinoa and bulgur mix
  5. Get 1 vegetable stock cube
  6. Use 1 tablespoon tahini
  7. Take 3 tablespoons olive oil
  8. You need Salt
  9. You need Pepper
  10. Get 1 teaspoon lemon juice
Steps to make Legume and grain soup with tahini sauce:
  1. Boil a kettle. Add the lentils and enough boiled water with salt in a large pot to boil for 20-25 minutes. Crumble in the vegetable stock.
  2. In a separate pot, add the quinoa and bulgur mix with boiled water. Simmer for 12 minutes or until the grains are soft. Drain if you have excess water at the end.
  3. Add the canned chickpeas and the beans to the pot with the lentils. Boil for an other 10-15 minutes or until the lentils are soft.
  4. Using a handheld blender, process the soup mix to smoothen it.
  5. Mix the tahini with olive oil in a bowl. Add a pinch of salt and the lemon juice. This is the tahini dressing.
  6. Serve the quinoa bulgur mix on top of the soup mix and add some tahini dressing and grind pepper to your liking.

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