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Before you jump to Malabari Chicken Biriyani recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body calls for a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep reading.
Beans, would you believe it, are very good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re extremely healthy food items. It doesn’t mean, though, that merely eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you may not miss eating meat.
There are many foods that you can include in your diet that will be good for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially great, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to malabari chicken biriyani recipe. To make malabari chicken biriyani you only need 35 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Malabari Chicken Biriyani:
- Use For chicken curry
- Use 2 lbs boneless and skinless chicken thighs cut into bite size pieces
- Take 1 large onion chopped fine
- Provide 1.5 tablespoons ginger garlic paste
- You need 3 green chillies chopped
- You need 3/4 cup coriander leaves,chopped
- Prepare 1/2 cup mint leaves,chopped
- Prepare 1.5 tablespoon canola oil/ ghee
- Provide 2 large tomatoes finely chopped
- Provide 1 tablespoon Garam Masala
- Take 2 teaspoons kashmiri chilli powder
- You need 1/2 teaspoon turmeric
- Take to taste salt
- Use 2 tablespoons thick yoghurt
- Prepare 1/2 cup coconut milk
- Use for Biriyani Rice
- Take 4 cups basmati rice
- You need 1 tablespoon ghee
- Get 8 cardamom pods
- Prepare 8 cloves
- Provide 2 inches cinnamon stick
- Use 2 bay leaves
- Provide 10 peppercorns
- Provide 1 star anise
- Take to taste Salt
- Provide For Layering
- You need 1/2 cup chopped coriander leaves
- Use 1/2 cup chopped mint leaves
- Prepare 1/4 cup cashews (roasted in ghee)
- Use 1/2 juice of lemon
- Prepare 1 tablespoon Kewra water (essence of screw pine)
- Use 1/2 cup fried onions
- Use 5 boiled eggs (cut in half)
- Provide Few stands of saffron soaked in milk
- You need as required dough made of all-purpose flour / whole wheat flour to seal the pot
Instructions to make Malabari Chicken Biriyani:
- To start with the chicken curry, sauce onion in a frying pan till it turns light brown. Add green chillies, ginger-garlic paste and sauce till it blends well and is aromatic.
- Now add the mint and coriander leaves and mix well. Add tomatoes to this mixture and cook coved on low flame till it's all well incorporated. Add all the dry spices and mix well. Sautè for a few minutes for the spices to be well absorbed.
- Add yoghurt to this mixture and mix well. Now add the chicken pieces and sauce till all pieces are well coated in this mixture. Cooked covered on low flame till the chicken pieces are cooked. Finish the curry by adding coconut milk and mixing well.
- To prepare the rice, soak rice in cold water for 30 minutes and drain well. Pour ghee in a deep pan and sauce all the whole spices till aromatic. Add rice, salt and sautè well for a few minutes. This ensures that the rice doesn't turn out sticky. Add 4 cups of cold water. We want the rice to be almost cooked, not fully cooked. Cook the rice covered on low flame till it's fluffy and almost done.Pick out all the whole spices from the rice.
- Choose a wide container with a secure lid to layer the biriyani. Start layering the biriyani by putting a thin layer of rice, topped with an even layer of chicken curry. Add another layer of rice, topped with fried onions, mint, coriander, cashews. Repeat the process till the top layer. Garnish the top most layer of rice with mint, coriander, cashews, kewra, lemon juice. pour saffron milk on 1/2 cup of rice and to the top layer. Arrange the egg half on top, yolk side down.
- Seal the mouth of the lid with dough to make it air tight. Put in a preheated oven (350 degrees farheight)
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