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Bhuni khuchri
Bhuni khuchri

Before you jump to Bhuni khuchri recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how crucial it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that several specific foods are great for improving the health of your heart? In this article, you will find out which foods are beneficial for your heart.

Fish is more or less the healthiest food you can include in your diet. You already know this because, by now, you’ve in all likelihood been taught to consume fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish in at least two meals during each week.

There are lots of foods out there that that are terrific for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly good for the heart, though. Introduce these heart-healthy foods into your diet every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to bhuni khuchri recipe. To cook bhuni khuchri you need 19 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Bhuni khuchri:
  1. Get 1 cup Rice(tuta chawal)
  2. Take 1 cup Mong cholay wali dal(green)
  3. Get 2 BigPotatoes (cut in 6 pieces
  4. Prepare 1 big Onion (cut in slice)
  5. Use 1 big tomato (cut in slice)
  6. Provide 1 tbsp Red chilli powder
  7. Take Salt (as per taste)
  8. Prepare 1 tbsp Coriander powder
  9. Take 1 tsp Turmeric powder
  10. Get 1 tbsp Ginger garlic paste
  11. You need 1 tspBlack cumin
  12. Use 1/4 cup yogurt
  13. Use 1/4 cup Oil
  14. You need For bighar
  15. Take 2 tbsp oil
  16. Use 4,5 garlic cloves( peeled and cut in pieces
  17. Take 4,5 red button chilli
  18. Prepare 1 tsp White cumin
  19. Prepare 10 , 15 curry patta
Steps to make Bhuni khuchri:
  1. Mix rice and mong dal.wash it then soak for an hour
  2. Heat oil. Add potatoes, onion,garlic ginger paste. When onion turns pink add chilli powder,coriander, turmeric,black cumin and salt a the bhunify it
  3. After 5 minutes add tomatoes and bhunify kitchen tommatoes turn soft add yogurt. Again bruno. When masala leave oil add 2 glass water and salt for rice
  4. When water boils add soak rice and dal. When water turn dry put it at dum on slow flame
  5. After 15 to 20 minutes. Heat oil in wok for bighar. When oil turns hot add curry pata,garlic, zeera and red button chilies..
  6. Add this bighar at rice. Then dish out rice. Serve with raita,salad

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