So you is likely to be preparing Lamb Curry recipes for your family however this ideas may be useful.
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Before you jump to Lamb Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you need to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, continue reading.
Believe it or not, beans are truly awesome for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, however, that just eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans have a very good taste and you never know, you could end up preferring them to your burgers and chicken.
There are dozens (if not more) of foods that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. These foods are particularly good for the heart, though. Try to begin eating these health food each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to lamb curry recipe. To cook lamb curry you need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Lamb Curry:
- Take 1 Kg Lean Lamb Shoulder Diced (I deboned a shoulder joint myself as its much cheaper, but all supermarkets sell diced lamb)
- Prepare Juice of 1 lemon
- Take 1 large heaped tbsp. of garam masala
- Take 5 cloves or garlic roughly chopped
- Take 1 large knob of ginger grated
- Take 2 tbsp. vegetable oil or fry light
- Provide 1 tin tomatoes
- You need 1 large onion sliced
- Use 1 tbsp. cumin
- Prepare 1 tbsp. ground corriander
- Prepare 1 tbsp. turmeric
- Provide 1 tbsp. smoked hot paprika
- Take 1 whole chilli sliced in half (up to you which variety for your desired heat)
- You need 1 cup water to add to make up the desired consistency sauce
- Get 2-3 tbsp. low fat yogurt (I used Skyr)
- Prepare Salt and Pepper a good pinch
- You need 2 tbsp. fresh roughly chopped corriander
Steps to make Lamb Curry:
- First of all put the diced lamb in a large bowl, pour over the lemon juice and mix in the salt, pepper and garam masala. Leave to marinate for as long as possible preferably over night (although I only had an hour and it was still delicious).
- Whilst the lamb pieces are marinating prepare the spices and vegetables. Once ready, get a large frying pan and heat on a medium to high heat and add the spices to heat through, this only takes a minute or two. Its important to keep an eye on this part as you don’t want them to burn. - - Add the oil or low fat oil spray throw in the lamb and onions.
- Keep stirring well so they don’t burn, turn the heat down a little. Then add the ginger and garlic too. - - When it’s looking like the onion has softened and the lamb is browned on the outside
- Throw in the tinned tomatoes, add the chilli, give it a good stir so it thickens through, then dash in the cup of water. Now be patient, let it simmer, it depends on how tender the shoulder is, mine did take an hour on the hob!, It can take less time it just depends. - - Keep checking every 10 minutes or so, add more water if it looks like it its too thick and sticking. I decided to let it cook through for another 30 minutes which gave it this deep brown colour. - - I know the pan is messy!
- Enjoy serve with basmati rice, dips and naan bread!
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