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JACKFRUIT and LAMB CURRY
JACKFRUIT and LAMB CURRY

Before you jump to JACKFRUIT and LAMB CURRY recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. But did you know that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.

Beans–seriously–are extremely good for your heart. The after effects of eating beans may not have a good smell, but they’re terrific for your body. This does not mean, though, that simply consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you are likely to not miss eating beef or chicken.

There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Start eating these hearty foods daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to jackfruit and lamb curry recipe. You can have jackfruit and lamb curry using 19 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare JACKFRUIT and LAMB CURRY:
  1. Get 1 Whole young jackfruit (about 3kg), peel then cut into pieces
  2. Take 5 tablespoons oil
  3. Prepare 7 star anise
  4. Take 10 cardamom pods
  5. Use 5 salam leaves (bay leaves)
  6. Prepare 7 kaffir lime leaves
  7. Get 1 litter of thick coconut milk
  8. You need 5 asam kandis (Garcinia xanthochymus) optional
  9. Provide 2 tablespoon salt
  10. Take 2 tablespoon sugar
  11. Prepare Ground Spices:
  12. Prepare 13 red chillies
  13. You need 3 large shallots
  14. Use 7 cloves
  15. Prepare 7-10 candlenuts, roasted
  16. Get 2 tablespoon coriander
  17. You need 2 inch gingger
  18. Use 2 inch galangal
  19. Get 2 inch turmeric
Steps to make JACKFRUIT and LAMB CURRY:
  1. Cook jackfruit in boiling water about 15 minutes or tender. Drain. Heat oil in a pot and sauté spice paste, star anise, cardamom pods, bay leaves, and kaffir lime leaves until fragrant, about 5 minutes. - - Add the lamb shank and cook until tender add jackfruit and toss until well combined and the jackfruit looks wilted.
  2. Pour coconut milk and add the asam kandis (I skip this Ingrediants, because I don't have), season with salt and sugar, and bring to a boil. Reduce heat and simmer for 30 minute until the lamb shank is really tender and jackfruit is really soft. Adjust salt and sugar as needed. Turn off heat and serve immediately with rice cake or white rice or bread or roti.

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