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Before you jump to Suprisingly Tasty! Watermelon Keema Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.
Fish is probably the healthiest food you can ingest. You already know this because, by now, you’ve in all likelihood been instructed to consume fish at least two times each week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Know that fish is loaded with Omega 3’s which are what allows your body to process bad cholesterol. Try consuming fish a couple of times each week.
There are many foods that you can consume that will be great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially good, though, for making your heart healthy as it possibly can. Start eating these health food on a regular basis. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to suprisingly tasty! watermelon keema curry recipe. You can cook suprisingly tasty! watermelon keema curry using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Suprisingly Tasty! Watermelon Keema Curry:
- Provide 150 grams Ground mixed pork and beef
- Get 200 grams ※ finely chopped Onion
- Take 250 grams ※ peel the skin, and chop. Tomato
- Prepare A
- Prepare 200 ml ※ it is economical to use the white part near the rind after eating the red flesh! - Grated watermelon
- Use 200 ml - Water
- Use 1 tsp Cumin seeds
- Get 1 Red chilli pepper
- Get 1 Bay leaf
- You need 1 Soup stock cube
- Provide 50 grams ※ use whatever spice level you prefer. i recommend medium or spicy roux Curry roux (store-bought)
- Take 1 Coarsely ground black pepper
- Use 1 Garam masala
- Provide 20 grams Butter
- Use 1 for 4 dishes Plain cooked rice
- Prepare 1 Green peas (Canned or frozen one is fine)
Instructions to make Suprisingly Tasty! Watermelon Keema Curry:
- Heat vegetable oil and cumin seeds in a pan. Stir fry until aromatic and add the ground meat. When the colour of the meat has changed, remove from the pan.
- Melt butter in the pan, and stir fry the onion over low heat for 15-20 minutes until golden brown. Add tomato and stir fry for 5-6 more minutes.
- Add the cooked ground meat, watermelon, water, red chili pepper, bay leaf, and soup stock cube, and cook over medium heat for 15-20 minutes.
- Turn off the heat. Remove the red chilli pepper and the bay leaf from the pan. Add your cube or powder of curry roux and simmer for 2 -3 minutes. Add the garam masala and coarsely ground black pepper for the final touches.
- Serve rice on plates and pour the curry on top. Sprinkle the green peas on. It's done!
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