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Before you jump to Chicken kofta recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how important it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that a number of specific foods are great for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Believe it or not, beans are truly great for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be consuming. What is true, however, is that having kidney beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss eating meat.
There are tons of foods that you can consume that will be great for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially wonderful, however, for improving your heart health. Begin consuming these hearty foods regularly. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken kofta recipe. To make chicken kofta you only need 27 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken kofta:
- You need For kofta
- Take 1 cup Chicken breast minced
- You need 1 onion chopped
- Get 1/2 tsp garlic paste
- Use 1/2 tsp ginger paste
- Get 2 tsp coriander leaves chopped
- Take 1/2 tsp garam masala
- Use 1/2 tsp Red chilli powder
- Use 1/2 tsp turmeric powder
- Prepare 1 tsp green chilli chopped
- Use 2 tsp rice flour for binding
- Take 1 tsp ghee
- Prepare to taste Salt
- Provide As needed Oil for frying
- You need For curry
- You need 1 medium size onion chopped
- Provide 2 tomatoes chopped
- Get 6-8 cashews
- You need as needed oil
- Get 2 tbsp butter
- You need 1/2 tsp ginger garlic paste
- Prepare as needed water
- Prepare 1/2 tsp garam masala
- Use 1 bowl Red chilli powder
- Prepare 1/2 tsp turmeric powder
- Prepare 1/4 cup cream
- Prepare 4 tsp coriander leaves chopped for garnishing
Instructions to make Chicken kofta:
- Mix all ingredients for kofta except oil and keep in fridge for 15 minutes so that mixture becomes little tight.
- Take it from fridge and take lemon size mixture in hand and make all mixture into cylinder shapes and fry them in medium flame.
- In another kadai add 2tsp oil.When oil becomes hot add add onion.
- When onion becomes transparent add tomatoes.
- When tomatoes get cooked add cashews and saute for minutes.
- Then add1/4cup water and cook them.
- Cool the mixture and grind it to fine paste.
- In same kadai add oil and butter..When it becomes hot add this mixture.
- Then add ginger and garlic paste.Sort for 2 minutes.
- Then add turmeric, chilli powder.Add masala powder also.
- Cook them well.Add salt as required.
- Add 1/4_1/2 cup water.cook well for 5 minutes.
- Keep kofta in serving plate and add curry over it.
- Then adding fresh cream and coriander leaves on top.Serve this to your dear ones.
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