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Jackfruit kofta curry
Jackfruit kofta curry

Before you jump to Jackfruit kofta curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that you must have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that a number of specific foods are good for making your heart be healthier? Go on reading to learn which foods are great for your heart.

Believe it or not, beans are truly great for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that merely eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that putting beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss consuming beef or chicken.

There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially terrific, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to jackfruit kofta curry recipe. You can have jackfruit kofta curry using 23 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Jackfruit kofta curry:
  1. Provide For kofta
  2. Prepare 500 gram peeled and boiled green jackfruit
  3. You need 100 gram besan(gram flour)
  4. Provide 1 tablespoon salt
  5. Use 1/2 tablespoon turmeric powder
  6. Get 1/2 tablespoon dry methi(fenugreek leaves)
  7. Prepare 1 tablespoon Fresh coriander leaves
  8. You need 1 teaspoon red Chilli powder
  9. You need 1 teaspoon Sugar
  10. Prepare 1 teaspoon Garam masala
  11. Take 1 teaspoon Fried cumin powder
  12. Take 100 gm100 Onion (chopped and fried)
  13. Use For Gravy
  14. Use 100 gram Cashew
  15. Provide 50 gram Watermelon seeds
  16. Get 2 Tomato medium size
  17. Prepare 100 gm Curd
  18. Provide 2 tsp oil
  19. Take 1/2 tsp Turmeric powder
  20. Provide 2 tsp Ginger (cut into small pieces)
  21. Provide 3 tsp Garlic cloves Grated
  22. Take 100 gm onion
  23. You need 1 teaspoon Chilli powder
Steps to make Jackfruit kofta curry:
  1. Firstly mash the boil jackfruit and mix it with the ingredients of kofta,which is given above.
  2. Then deep fry the kofta with mustard or refined oil.
  3. Making of kofta curry. Heat 4 tablespoons of butter in a pan or thick bottom pan.Add whole garam masala.Saute for few seconds.Then add chopped onions, ten whole ginger garlic, cashew, watermelon seeds.Stir it still it become brown. Then add tomatoes and salt.Stir and keep this gravy aside for cooking. Thereafter make a thik paste of it in a grinder.
  4. Now,put 2 teaspoons of butter or ghee into kadai and add the thick gravy.Stir and add curd then add koftas,simmer the heat,stir and cover it for 1 minute.
  5. Garnish with fresh coriander,ghee or fresh cream.Serve hot jackfruit kofta with basmati rice,naan or kulcha.

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