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No.7 Soup (vegan)
No.7 Soup (vegan)

Before you jump to No.7 Soup (vegan) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are trying to make their menus healthier now. Here is how you can eat healthy and balanced when you reach the drive through.

Concentrate on the sides. Not so long ago, the only side dish item at a fast food restaurant was French fries. Now more or less all of the famous fast food places have broadened their menus. Now you can get a variety of salads. Chili is definitely a different choice. You can get baked potatoes. You can choose fruit. There are plenty of healthy options that do not include putting something deep fried into your body. When you buy your supper through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you may keep your fat content and also calorie counts low.

Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to no.7 soup (vegan) recipe. You can cook no.7 soup (vegan) using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook No.7 Soup (vegan):
  1. You need Splash coconut oil
  2. Provide 1 large yellow onion, cut in half and finely shredded
  3. Take 3 garlic cloves, minced
  4. Get 1 celery stalk, sliced
  5. Provide 250 g woodland or shitake mushrooms, roughly chopped
  6. Take freshly ground sea salt and white pepper
  7. Take 3 cm piece turmeric, shredded
  8. You need 3 cm piece ginger, finely shredded
  9. Provide 6 cups stock (preferably chicken bone stock)
  10. Provide 1 head bok choy, bottoms off and loosely chopped
  11. Get To serve
  12. Use handful kale, torn off the stalks
  13. Prepare 1 carrot, finely shredded
  14. Use 1/2 avocado, thinly sliced (optional)
  15. Get 1/2 red chilli, thinly sliced (optional)
Instructions to make No.7 Soup (vegan):
  1. Heat the oil in a large pot over medium heat, add the onions and saute for 5 minutes until translucent.
  2. Add the garlic and cook for a further minute.
  3. Add the celery and mushrooms and saute for around 10 minutes.
  4. Add in the salt, pepper, turmeric, ginger and stock and bring to the boil. Cover and simmer for at least half an hour if using bone stock or at least an hour if using water or vegetable stock.
  5. Add the bok choi, carrot and kale just before serving.
  6. Top with avocado slices and chilli to taste.

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