Here is how Cholia Aalu (Green Chickpea-potato Curry) can assist you in weight loss
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Before you jump to Cholia Aalu (Green Chickpea-potato Curry) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body needs a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are great for making your heart feel better? In the following paragraphs, you will discover which foods are great for your heart.
Beans–would you believe it?–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. Luckily, beans are really tasty and who knows…you might not even moss eating the real beef or chicken.
There are many foods that you can add to your diet that will be great for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin consuming these health food on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to cholia aalu (green chickpea-potato curry) recipe. You can have cholia aalu (green chickpea-potato curry) using 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Cholia Aalu (Green Chickpea-potato Curry):
- You need 1/2 kg Green Chickpeas
- Take 3 medium Potato
- You need 2 medium onion, chopped
- Use 2 medium Tomato
- Take 6 clove garlic cloves
- Take 4 tbsp vegetable oil
- You need 500 ml water
- You need 1/4 bunch Coriander
- Provide Spices
- Use 1 tbsp salt
- Take 2/3 tbsp Powder Red Chilli
- Provide 1 pinch turmeric
Instructions to make Cholia Aalu (Green Chickpea-potato Curry):
- Get a wok
- Warm oil in the wok. Add chopped onion
- Saute the onion till very light brown
- In the blender of food factory, put in chopped tomatoes, garlic cloves and the sautéd onions. Blend to make a paste. If you dont have a blender, similar can be done in a mortar-pestle
- Drop this mixture in the same oil used to saute onions. Fry this mixture
- Put in all the spices. Salt, red chilli powder and turmeric. Fry the mixture till oil starts to seperate
- Now add green chickpeas and diced potatoes
- Saute the chickpeas and potat potatoes in the mixture for five to eight minutes on medium flame
- Now add in 500 ml water. Let the curry cook on low flame till chickpeas become tender
- When done, garnish with coriander leaves
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