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Before you jump to #zerowaste soup / vegetable scraps soup (vegan) recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages To Improve Your Health.
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You’ve always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
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We hope you got insight from reading it, now let’s go back to #zerowaste soup / vegetable scraps soup (vegan) recipe. To make #zerowaste soup / vegetable scraps soup (vegan) you need 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare #zerowaste soup / vegetable scraps soup (vegan):
- Use 2 tablespoon extra virgin olive oil
- Prepare 1/2 large white onion, diced
- Use 1 medium green zucchini, diced
- Prepare 4 stems of brocoli, peeled & diced
- You need 1 small cauliflower, diced
- Use Carrot leafs & stems from 2 bunch of garden carrots, chopped
- Prepare to taste Fresh ground black pepper
- Get 1 liter vegetable broth
- Prepare 1/2 liter water
Instructions to make #zerowaste soup / vegetable scraps soup (vegan):
- In a large pot, heat up the oil at medium/high heat and cook the onion for one minute, stirring often.
- Add the zucchini and cook for another minute, stirring often.
- Add the brocoli and the cauliflower and cook for another minute, stirring often.
- Add the carrot leafs & stems, fresh ground black pepper and mix well.
- Add the vegetable broth and the water, mix well, bring to boil and let cook uncover for 20 minutes.
- Transfer in blender or food processor to purée. Add water if too thick.
- Transfer back in pot to reheat.
- Serve hot and enjoy!
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