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Butter chicken ( my version )
Butter chicken ( my version )

Before you jump to Butter chicken ( my version ) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that the body needs a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that some specific foods are terrific for improving the health of your heart? If you want to know what to eat to improve your heart health, continue reading.

Believe it or not, beans are so awesome for your heart health. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that merely consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans taste good–good enough that you may not miss eating beef or chicken.

There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially good, though, for helping you keep your heart healthy. Try to begin consuming these foods each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to butter chicken ( my version ) recipe. You can cook butter chicken ( my version ) using 26 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Butter chicken ( my version ):
  1. Use Garam masala
  2. You need 1 Combine all ingredients and lightly toast till fragrant. Set aside and cool. Once cool grind finely. Store in airtight container. Can be stored for 1 month
  3. Prepare 1/2 tsp whole cloves
  4. Get 2 tsp fennel seeds
  5. You need 1 tsp black peppercorn's
  6. You need 1 tsp cinnamon stick
  7. Use 1 tsp black cardamom pods
  8. Take 2 tsp coriander seeds
  9. You need chicken marinade
  10. Provide 1 Combine all dry ingredients and yogurt together except chicken and mix well. Then add mix to chicken and marinate for 4 hours
  11. You need 32 oz boneless, skinless medium diced chicken legs
  12. Take 175 grams plain yogurt
  13. You need 1 tbsp minced garlic
  14. Use 1 tbsp grated ginger
  15. Use 2 tbsp juice of fresh lime
  16. Get 1 tbsp Garam masala
  17. Use 1 tbsp curry paste ' not the yellow curry powder ' ( I like to use Patak's brand )
  18. Use 1 tbsp Salt
  19. Prepare Butter chicken sauce
  20. Get 1 liter Neutral tomato sauce ( not the store bought jarred type )
  21. Take 500 ml 35 % cream
  22. Prepare 1/2 cup sweet butter
  23. Prepare 1 cup finely diced white onion
  24. Prepare 2 tbsp curry paste
  25. You need 2 tbsp Garam masala
  26. Provide 1 tbsp sweet paprika or hot
Steps to make Butter chicken ( my version ):
  1. Preheat oven to 350
  2. Place chicken on baking tray lined with parchment paper or foil and bake for 10-15 minutes.
  3. In a medium sized pot on medium heat add butter, onions, garam masala, paprika and curry paste.
  4. Sweat for 5-10 minutes. stir well as to prevent burning. Add tomato sauce then cream. and bring to a boil.
  5. Remove from heat and add chicken. Return to stove and simmer for 5 minutes. Remove from heat and let stand for 10 minutes before serving.
  6. Enjoy. If there is anything you don't understand please leave your questions and I will try to answer them as quickly as I can. Thanks

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