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Before you jump to Spicy Karahi Qeema recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, however, that some specific foods are great for improving the health of your heart? Go on reading to learn which foods are great for your heart.
Blueberries are good for your heart. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. That, essentially, helps your heart be in tip-top shape.
There are many foods that you can include in your diet that will be great for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially good, though, for helping you keep your heart healthy. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to spicy karahi qeema recipe. You can cook spicy karahi qeema using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Karahi Qeema:
- Provide 1 kg mince
- Use Half cup oil
- Provide 1 medium size onion chopped
- Use 2 tbspoon lehsan adrak ka paste
- Provide 4 Tomatoes peeled off and chopped
- You need Half teaspoon haldi
- Take 1 tbspoon salt
- Get 1 tbspoon zeera powder
- Provide 1 tbspoon lal mirch
- Prepare 1 tbspoon kashmiri lal mirch
- Provide Half teaspoon black pepper
- Prepare Half teaspoon coriander powder
- You need 3 chooped green chilli
Steps to make Spicy Karahi Qeema:
- Sub sy phly karahi my oil daly us my payas lehsan adrak ikata daly or 5 mint saute med fam py
- Ab qeema daly or namak add kry 5 mint take saute kry medium flame py
- Ab qeemy my timater or sary spicies green chilli ky ilawa add kry or achy sy mix kry cook kry jab take timater ka pani dry na ho jy 15 mint med flame py
- Ab is my green chilli add kry or 10 mint ka dum dain low flame..
- Lijiy tayar hai zabardast qeema must try.
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