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Before you jump to Garlic and cauliflower soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthfully when you hit the drive through.
Milk, juice as well as water will be the best choices for beverages. Choosing a large soda as your beverage gives hundreds of poor calories to your meal. One helping of pop is eight ounces. That portion may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is a lot more common. Choosing a soft drink as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier choices.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Often what you need most is just to have someone else do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to garlic and cauliflower soup recipe. To cook garlic and cauliflower soup you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Garlic and cauliflower soup:
- Provide 3 heads garlic - so 30+ cloves - peeled or keep them unpeeled and squeeze the flesh out before blending
- Get 1 yellow onion, cut into 8
- Get 1 small head cauliflower, cut into chunks
- Prepare 1 tbsp olive oil
- Get 500 ml vegan stock
- Provide Juice of 1/2 lemon
- Prepare Seasalt and black pepper
- Get Cayenne pepper to garnish
Instructions to make Garlic and cauliflower soup:
- Preheat the oven to 200C.
- Put the garlic, onion and cauli into a bowl. Mix with the olive oil. Put on a lined baking tray and roast for about 30 mins.
- Put the veg in a blender with the stock and lemon juice and a generous pinch of salt. Blitz until smooth. (If the soup has cooled, put into a pan and warm through.)
- Taste and season. Sprinkle some cayenne on. I also added chives. Enjoy 😋
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