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Before you jump to Chicken Broccoli Divan Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthfully when you reach the drive through.
Choose the drive through according to whether it has more healthy options available. Arby’s as an example, is void of burgers. You may eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, likewise includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people create your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken broccoli divan casserole recipe. You can have chicken broccoli divan casserole using 19 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Chicken Broccoli Divan Casserole:
- Provide 2 large chicken breast, cubed
- Take 2 tbsp olive oil
- Get 1 can condensed cream of chicken soup, 98% fat-free
- Prepare 1/3 cup skim milk
- Use 1/2 cup shredded cheddar cheese
- Use 1/2 cup garlic bread crumbs
- Get Chicken seasoning
- You need 1/4 cup butter, melted
- Prepare 1 head fresh broccoli
- Take 1 garlic powder
- Prepare 1 salt
- You need 1 onion powder
- Provide 1 black pepper
- Get 1 grated parmesan
- You need Rice
- You need 1 1/2 cup white rice (uncooked)
- You need 3 cup water
- Get 2 tbsp olive oil
- Use 1 salt and pepper to taste
Instructions to make Chicken Broccoli Divan Casserole:
- Preheat oven to 375°F.
- Cook rice.
- Wash and dry the chicken, then cube.
- Lightly coat the chicken in the seasoning ingredients.
- Heat oil in a large skillet over medium heat.
- Bring water to boil in a medium sauce pan.
- When heated thoroughly, add chicken to skillet and cook (covered) until well browned, stirring occasionally.
- Wash and cut broccoli florets and place in wire strainer over boiling water, tossing occasionally. Cook for 5-7 minutes.
- In a medium bowl, whisk together milk and soup, and add salt and pepper to taste.
- Combine cooked chicken and broccoli in a medium casserole dish. Add soup mixture and cheese and mix thoroughly.
- In a small bowl melt butter in microwave and combine with breadcrumbs.
- Sprinkle breadcrumb mixture over top of chicken and broccoli.
- Place casserole dish in oven and bake for 30 minutes.
- Serve over white rice.
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