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Chinese Watercress Soup 西洋菜湯
Chinese Watercress Soup 西洋菜湯

Before you jump to Chinese Watercress Soup 西洋菜湯 recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. Now and then, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is possible because lots of the popular fast food spots are trying to make their menus better now. Here is the way to find healthy food choices at the drive through.

Milk, juice and also water will be the best options for beverages. Choosing a large softdrink as your beverage gives hundreds of harmful calories to your meal. Usually a single helping of soda pop should be eight ounces big. That portion normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. Thirty ounces, however, is considerably more common. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.

Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to chinese watercress soup 西洋菜湯 recipe. You can cook chinese watercress soup 西洋菜湯 using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Chinese Watercress Soup 西洋菜湯:
  1. Use 2 big bunch of watercress
  2. Take Carrots
  3. Use 300 g Lean Pork
  4. Provide sweet and bitter almond 南北杏
  5. Provide 4 Sweet Dried Candied Dates 蜜棗
  6. Prepare Dried Duck Kidney (optional)
  7. Take Dried Tangerine Peels (Optional)
Instructions to make Chinese Watercress Soup 西洋菜湯:
  1. Ingredients, Washed Watercress Well usually soak them for 30 Mins. Others Rinse Well, and Carrots Cut them up in chunks. If you can find Tangerine Peels (which i dont have with me) Soak until soft and scrape the inner side out and place in cold water when start boiling. This will help cough. As for the Dried Duck Kidneys if you can find them. Soak for 30 mins, sliced and place in boiling water for 1 min then take out (place it when cooking the soup later)
  2. Pork Cut in chunks place in cold water then cook until its boiling for max 4 to 5 mins. Take out and rinse well. Why we do this is to take out the blood and pork smell and also clean out the pork.
  3. Get a Big Pot half pot full of water. Cold Water pop all ingredients in except the watercess High Heat for 15 mins mins Cover Lids. (you can pop in those peels and duck kidneys in if you have)
  4. When water is Boiling put watercress in. We place them when water is boiling to avoid bitterness from watercress. Add in more Hot Boiled Water Until Pot is 3/4 Full. Remember to leave 2 handfuls on the side for later use. Boil for another 1.45hrs Med High Heat Cover Lid.
  5. After a total of 2 hrs you will see there should be only half pot full from evaporation. Taste the soup, add in little salt if needed. Now add in the rest of watercress in and cook for another 15mins. Served hot. Done!

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