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Vickys Stuffed Peppers with Curried Rice, GF DF EF SF NF
Vickys Stuffed Peppers with Curried Rice, GF DF EF SF NF

Before you jump to Vickys Stuffed Peppers with Curried Rice, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that a number of specific foods are great for making your heart feel better? In the following paragraphs, you will learn which foods are great for your heart.

Beans–seriously–are really great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. This does not mean, however, that merely eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.

There are plenty of foods that you can eat that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly good, though, for helping you keep your heart healthy. Try to start eating these health food each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to vickys stuffed peppers with curried rice, gf df ef sf nf recipe. You can have vickys stuffed peppers with curried rice, gf df ef sf nf using 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Vickys Stuffed Peppers with Curried Rice, GF DF EF SF NF:
  1. Use 3 clove chopped garlic
  2. Provide 1 red onion, finely chopped
  3. Get 1 tbsp curry powder, mild medium or hot, your choice!
  4. Prepare 120 ml plain yogurt, I make my own or use Koko brand coconut yog
  5. Prepare 3 carrots, peeled and finely diced or sliced
  6. Provide 2 potatoes, peeled and finely diced
  7. Use 450 grams peas
  8. Take 150 ml water
  9. Get 1 salt & pepper to taste
  10. Take 225 grams uncooked rice
  11. You need 480 ml roughly of boiling water to cook the rice
  12. Get 6 bell peppers, any colour, cut in half lengthwise and deseeded
  13. Get 1 oil for frying
Steps to make Vickys Stuffed Peppers with Curried Rice, GF DF EF SF NF:
  1. Heat some oil in a pan over a medium/high heat. Add the onion and garlic and fry off until translucent
  2. Add the yogurt and curry powder and cook for around 3 minutes or until thickened slightly
  3. Mix in the potatoes, carrots, peas and the 150mls of water. Cook for 5 minutes
  4. Preheat oven to gas 6 / 200C / 400°F
  5. Pour the boiling water in a pan and add the rice. Cook for 5 minutes then drain and add to the saucepan with the other ingredients cooking
  6. Turn heat to low, put the lid on the pan and cook for 20 minutes
  7. Meanwhile, spray a baking tray with oil and lay the pepper halves cut side down and give them a spray of oil. Put them in the oven for 20 minutes. They should be coming out at the time the saucepan mix is ready
  8. Take the peppers out of the oven and turn over. Give the rice a mix then spoon into the pepper halves. Put back into the oven for a further 5 minutes
  9. Serve hot with veg on the side or maybe a homemade naan bread - recipe in my profile!

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