This is how Banana Flower mixed vegetables Curry may help you in weight reduction
Weight administration wants constant efforts. If you are somebody trying to shed some additional kilos then it's essential all the time be on your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the key to an effective weight reduction routine. It turns into really hectic to strike that right steadiness between style and health and therefore, we have to discover an in-between answer where style meets health.
Don’t fear it isn't troublesome in any respect. You simply need to choose the suitable substances. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is responsible for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will provide help to in losing a few pounds successfully


Banana Flower mixed vegetables Curry
Banana Flower mixed vegetables Curry

Before you jump to Banana Flower mixed vegetables Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. But are you aware that there are several foods that have been found to help you improve your heart health? Keep on reading to discover which foods are best for your heart.

Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain plenty of good stuff in them to help keep your heart healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple daily can trigger as much as an eight percent decrease in your LDL levels. That’s a fantastic number for somebody who wants a healthier heart.

There are dozens (if not more) of foods out there that that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially great, though, for making your heart healthy as it possibly can. Begin consuming these health food regularly. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to banana flower mixed vegetables curry recipe. You can cook banana flower mixed vegetables curry using 13 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Banana Flower mixed vegetables Curry:
  1. Get 1 mocha/banana flower
  2. Use 2 brinjal cut into cubes
  3. You need 200 gm pumpkin cut into cubes(small)
  4. You need 2 potatoes cut into 1/2 inch cubes
  5. Get 1 cinnamon stick inch piece broken
  6. You need 5-6 green cardamoms
  7. Provide 1 tsp cumin seeds
  8. You need 1 tsp ginger paste
  9. Prepare 1 tsp cumin powder
  10. Provide 1 tsp kashmiri red chilli powder
  11. Take 1 tsp sugar
  12. Prepare 2 tbsp mustard oil
  13. Take Salt as per taste
Steps to make Banana Flower mixed vegetables Curry:
  1. Cleaning the banana flower or mocha requires some technical training.Inside the big boat like leaves there are bunch of flowers.
  2. From each floret you need to discard the outer shell & the stiff stick like strand with a tiny bulb at the top as they are not edible.
  3. Once you discard the inedible parts immerse the rest florets in cold water while you continue cleaning the remaining bunches.
  4. This will avoid the blackening of the florets.Once all the bunches are cleaned,wash them in hot water with turmeric powder & then drain the water.
  5. Pressure cook the chopped banana flowers until 2 whistles blow.Drain the cooked banana florets & set aside.
  6. Heat 2 tbsp of mustard oil in a kadai.Temper it with cardamom, cinnamon sticks,cumin seeds,green chillies
  7. Saute them for a mint until they became fragnant.
  8. Make a smooth spice paste by adding ginger paste, cumin powder,turmeric powder,salt,sugar,red chilli powder to a small bowl & mixing them with 1/2 cup water.
  9. Once the whole spices start to crackle add the spice paste to the kadai.Then add potatoes, pumpkins,brinjals & saute on low medium flame for 10 to 15 mints.
  10. Cover the lid.Add boiled chanadal to the vegies & then mix the boiled banana florets & cook for another 5 mint.
  11. Serve hot.

If you find this Banana Flower mixed vegetables Curry recipe useful please share it to your good friends or family, thank you and good luck.