So that you might be preparing Misal Pav or Spicy Lentil Sprout Stew recipes for your family but this tips may be helpful.
By no means prepare dinner these items in an Air Fryer
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We hope you got insight from reading it, now let’s go back to misal pav or spicy lentil sprout stew recipe. To make misal pav or spicy lentil sprout stew you only need 23 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Misal Pav or Spicy Lentil Sprout Stew:
- You need 1/2 cup bean Moth [Mat ] sprout
- Use 1/4 cup Black gram [Kala chana] Sprout
- Prepare 1/8 cup Green gram [hara chana/Leelva] sprout
- Use 1/4 cup Hara Matar [Dried green pea] sprout
- You need 1/4 cup Safed Matar [Driend white peas] Sprout
- Use 1 tomato medium [chopped]
- Take 1 onion medium size [chopped]
- You need 2 tbsps oil
- Prepare 1/2 tsp heeng asafoetida /
- Provide 1 tsp jeera seeds
- Prepare 1 tsp mustard seed
- You need 5 - 6 curry leaves
- You need 2 tsps ginger garlic paste
- Use to taste chilly salt Red powder and
- Take 3 - 4 chillies soaked kashmiri red
- Provide 2 tsps garam masala
- You need 2 tsps dhaniya powder
- Use 2 tsps turmeric powder
- Take 2.5 cups water
- Get 5 - 6 pav ladi
- Provide onions Finely chopped
- Take wedges Lemon
- Use Sev of your choice
Instructions to make Misal Pav or Spicy Lentil Sprout Stew:
- Wash the sprouts and put in a cooker with 2 cups of water. Add salt and turmeric and cook them for 2 whistles on full and 1 on medium heat.
- In a pan, heat the oil, add heeng, mustard seeds, cumin seeds, curry leaves and ginger garlic paste. Add the onions and cook it off until golden. Now add the tomatoes, dry spices and few tbsp water.
- Grind the red chillies with the water and add to the tomatoes. Cook the mix down until the tomatoes go soft.
- Add the sprouts and the water to the masala. Mash some with the ladle and let it simmer for sometime. Season the mix to your taste.
- Serve hot with onions, lemon juice and pav.
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