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Before you jump to White Gourd and tomato soup 🍅番茄冬瓜汤 recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food spots are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food place.

Pick water, juice or milk as a drink. When you sip a big soft drink you are introducing a lot of empty calories to your day. One portion of pop is eight oz.. That helping can contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces big. Usually, though, they’re 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or normal water.

Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to white gourd and tomato soup 🍅番茄冬瓜汤 recipe. You can cook white gourd and tomato soup 🍅番茄冬瓜汤 using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare White Gourd and tomato soup 🍅番茄冬瓜汤:

1. Prepare 4 cups sliced winter squash
2. Provide 2 medium sized sun ripen tomatoes
3. Take 1 green Onion or 5 cilantro
4. Get Salt
5. Provide 2 Tsp olive oil
6. Take 1 garlic clove minced

Steps to make White Gourd and tomato soup 🍅番茄冬瓜汤:

1. Cut about 4 cup amount of winter squash from the whole. It's about 1 inch length in the middle. Cut off wax peel and remove seeds. Slice them into 1/2 inch thickness pieces.
2. Heat oil up in a sauce pan. Sauté garlic until aromatic for about 15 seconds. Add tomatoes and sauté for another 15 seconds on high heat.
3. Throw in all winter squash and sauté for a minute. Add water to submerge the squash. Cook on medium heat for about 20 until the squash is soft and tender.
4. Season it with salt and pepper. Decorate with green Onion or cilantro before serve.

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