Here is how Banana flower curry can help you in weight loss
Weight administration needs fixed efforts. If you're somebody making an attempt to shed some further kilos then it's good to always be on your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the key to an effective weight reduction routine. It turns into actually hectic to strike that right steadiness between style and health and therefore, we have to find an in-between solution where style meets health.
Don’t fear it isn't difficult in any respect. You simply need to choose the correct ingredients. Like Proteins! As you already should be figuring out, protein is the building block of cell and is answerable for repairing the broken tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will assist you to in losing a few pounds effectively


Banana flower curry
Banana flower curry

Before you jump to Banana flower curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Fantastic Product And Can In Addition Be Beneficial For Your Health.

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We hope you got benefit from reading it, now let’s go back to banana flower curry recipe. To make banana flower curry you need 23 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Banana flower curry:
  1. Take 1 banana flower(small)
  2. Get 2 potatoes (cubed)
  3. Use 1/2 cup dessicated coconut
  4. Take 2-3 strips coconut nicely chopped
  5. Provide 1/4 cup Hung curd
  6. Get 1/2 cup Bengal gramn flour
  7. You need 1/2 cup Coriander leaves nicely chopped
  8. Prepare 1 teaspoon Jeera powder
  9. You need 2 teaspoon Dhaniya powder
  10. Get 1 teaspoon Ginger paste
  11. Get 1/2 teaspoon Turmeric powder
  12. Use 1/2 teaspoon Chilli powder
  13. Provide Whole spices
  14. Prepare 1 tsp jeera
  15. Take 1 tsp dhaniya
  16. Prepare 1 bay leaf
  17. Get 1/2 tsp red chilli Powder
  18. Get 1 tsp garam masala
  19. Provide 1 cup Milk
  20. You need 1 tablespoon Rice flour
  21. You need 1/2 cup Tomato puree
  22. Take 1/2 cup Oil
  23. Get 1 tbsp Ghee
Instructions to make Banana flower curry:
  1. Remove the red leaves
  2. Remove the hard stem and transparent petals
  3. Now chop the flowers nicely into small pieces and boil it with salt
  4. Dice the potatoes into cubes
  5. Prepare a batter of curd,garam flour,roasted masala powder,salt, chilli​es
  6. Descicate the coconut and chop the strips of coconut
  7. Heat a pan add oil and fry balls of the batter,keep aside
  8. Now add the whole garam masala red chilli bay leaf in the Pan.
  9. Fry the chopped coconut
  10. Add​ the potatoes fry with salt and turmeric
  11. Now fry the ginger paste chilli powder jeera and dhaniya powder
  12. Add the boiled banana flower and mix well. cover it with the lid
  13. Once it get nicely mixed with all the ingredients add tomato puree and dessicated coconut
  14. Pour the milk and rice flour.mix it.
  15. Add the fried balls and cover.cook it for ten minutes in low falme
  16. Finally add one tablespoons ghee and garam masala mix it and switch off the fire

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