Here's how Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian) may help you in weight loss
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Before you jump to Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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Know that your heart needs blueberries. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you take in. When your body is efficient at breaking down these things, they aren’t going to clog your body and or cause issues for your heart. That means that it helps keep your heart as healthy as possible.
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We hope you got insight from reading it, now let’s go back to green bean & cannelini bean side curry (vegan/vegetarian) recipe. To make green bean & cannelini bean side curry (vegan/vegetarian) you need 22 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian):
- Provide 1 Medium Tomato
- Prepare 3 cups approx green beans cut in half
- Provide 1 Can Cannelini Beans (drained)
- Provide 2 tbs Coconut Cream
- Take 1-1/2 Cups Vegetable Stock
- Prepare Paste
- Prepare 1 Medium Onion
- Take 3 Garlic Cloves
- You need 1 tbs Ginger
- Prepare Spices
- Provide 4 Cardamom Pods
- Prepare 4 Cloves
- Use 2 Bay Leaves
- Use 2 tsp Garam Masala
- Prepare 1 tsp Ground Corriander
- Use 1 tsp Ground Cumin
- Prepare 1 tsp Ground Tumeric
- Provide 2 Star Anise
- Provide 1/2 tsp Fenugreek Seeds
- Use 1/2 tsp Corriander Seeds
- Take to taste Salt and pepper
- You need 1/2-1/4 tsp ground chili powder (depending on hotness)
Instructions to make Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian):
- Place onion, garlic and ginger in a processor and make a paste. Add oil to a pot, saute paste, add spices and mix through.
- Add the tomato, green beans and Cannelini beans and stir. Add approx 1 to 1 1/2 cups Vegetable stock (the volume you wish). Simmer for approx 20mins
- With approx 5 mins to go, add coconut cream. Stir through then serve once finished.
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